Know about 8 benefits of eat)ing for our children (Abu Farwa 1. Prevention of overweight Chestnuts contain low calories and also contain fibers that help increase the feeling of satiety. 2. Lower blood pressure Chestnut contains potassium, which plays an important role in lowering high blood pressure when eaten without salt (foods that reduce high blood pressure). 3. Regulation of ... أكمل القراءة »