Know about 8 benefits of eat)ing for our children (Abu Farwa
1. Prevention of overweight
Chestnuts contain low calories and also contain fibers that help increase the feeling of satiety.
2. Lower blood pressure
Chestnut contains potassium, which plays an important role in lowering high blood pressure when eaten without salt (foods that reduce high blood pressure).
3. Regulation of digestion
Chestnut seeds help regulate digestion and prevent constipation as a result of having too much fiber.
4. Lower blood cholesterol
Chestnut contains melted fiber that has the ability to lower cholesterol in the blood.
5. Promote fetal health
Chestnut is rich in folate and protects against congenital malformations of fetuses.
6. Cancer prevention
Chestnut contains many flavonoid antioxidants such as catechins.
7. Enhance body energy
Chestnut contains a high percentage of carbohydrates as opposed to other nuts. The complex carbohydrates found in chestnuts are seen to enhance body energy.
8. Relieve the cold
Chestnut seeds help relieve colds by containing vitamin C.